A high fibre diet is possible! 30 grams a day is do-able.
Garbanzo beans - about 14 grams
I buy the raw beans from Sprouts. Soak about 1/4 cup for about 4-6 hours. Boil for about 10 minutes with some spices. They are really good.
High fibre bread with peanut butter - 8 grams
Walmart sells a special peanut butter with 2 grams for 2 tablespoon
Yogurt bran - about 6 grams - 1 and 1/4 cup
This is a good snack
Steam broccoli - 2 grams - 1/2 cup
Edamame - about 5 grams
Take about 20 pods.
Sesame Cereal from Greenmax
About US$5.30 for 20 packets
4 gm per packet
I need to add sugar
From Chinese grocery stores
Go to the following website - the info there for amount of fibre is great!
http://www.lowfatweekly.com/fiber_content_chart.htm
This is good for losing weight, and for diabetic patients.
1 comment:
Thank you
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